An evening Vinyasa flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga along with yoga philosophy & meditation. This Vinyasa class offers something for all levels from beginner to advanced through movement and breath at a moderate, but intuitive pace while learning mindfulness techniques for day to day and releasing stress and tension in the body especially after a long work day. What to Bring: A water bottle, a towel, and a yoga mat