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Evening Yoga and Meditation

  • The Prana House 225 East Market Street West Chester, PA, 19382 United States (map)

An evening Vinyasa flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga along with yoga philosophy & meditation. This Vinyasa class offers something for all levels from beginner to advanced through movement and breath at a moderate, but intuitive pace while learning mindfulness techniques for day to day and releasing stress and tension in the body especially after a long work day. What to Bring: A water bottle, a towel, and a yoga mat

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Earlier Event: August 11
Women's emPowerment Paddle
Later Event: August 13
Vinyasa (all levels)