Vinyasa is an energizing yoga practice that incorporates fluid movements to promote strength, flexibility, and balance. Flow through sun salutations and dynamic sequences of poses as you link breath with movement. This class is open to all levels and abilities, as poses can be modified to accommodate both beginners and more advanced students.
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Earlier Event: October 1
Vinyasa (all levels)
Later Event: October 15
Vinyasa (all levels)