WE SUPPORT WOMEN SO THAT THEY CAN STAND STRONG AND POWERFUL ON THEIR JOURNEYS, BOTH PERSONALLY AND PROFESSIONALLY..png

Our signature retreats consist of a women’s circle, an outdoor physical component, and self reflection.

The century-old women’s circle is a gathering of women in a held space, which fosters connection and compassion. These circles are a vital part of each retreat as they inspire women to find their voices, rise up against limitations, and nurture future generations.

The outdoor activity within each FreedWoman Retreat is crucial to the transformation of self. By physically stepping outside of our comfort zones through going on an uphill hike, climbing a mountain, or snowboarding down a mountain, we push our limits, overcome our minds, and challenge ourselves. These activities translate into all aspects of life as we are constantly persevering through new blockades and challenges.

Spending time in nature is good for the soul. Connecting with the outdoors can make us feel alive and in tune with the earth and in tune with ourselves.

Each FreedWoman Retreat gives the participant a chance for self reflection. Through yogic meditation and personal sharing, participants have the opportunity to move through vulnerability and ultimately feel transformed.

Meet Sara

Sara Friedman is the Owner/Founder of FreedWoman Retreats. Since a young age she always knew her purpose was “to help people,” but did not know what exactly that meant. After experiencing some familial trauma, she was able to tap into her healer-self in order to create a way for women to connect with one another. She’s been facilitating group trips since graduating from Penn State. In her spare time, she tends to her vegetable garden, enjoys cooking, and loves traveling to new places.

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